The Stories
We are not proclaiming to be professional writers. Please excuse our poor grammar, run on sentences, misspelled words and terrible punctuation. This is the real, raw and authentic us. Some content may not be suitable for all audiences.
Once Upon a Time I Actually Took Care of Me
“I don’t have time to take care of myself”… My sweet friend, this is a story you are telling yourself. It goes right along with the story that sounds like “I just need to wash the dishes, help my son with his homework, and send off this email for work and then I will...
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You are what you eat…
What's your favorite food and how does it make you feel when you eat it? How do you feel AFTER you eat it? Do you know what's in your favorite food? Do you know if it's good for you or if it may be bad for you in ways you couldn't even think of? I was raised on...
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Toxic People
Have you ever spent time with a person, and at the end of it, felt like you had been holding your breath? Maybe, you can’t put your finger on it, but you just don’t feel like you. Perhaps, you even feel drained or a little down. If you do, that might be a sign that...
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10 unexpected things that changed in my life when I cut out alcohol
I was never physically addicted to alcohol, but alcohol was the common denominator in my life when it came to drama. There was not any one thing that caused me to make the decision to cut drinking out. Rather, it was everything. I didn’t hit the preverbal rock...
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When You Can’t Lose Weight
Are you struggling to lose weight? Have you been exercising and following the latest eating trends and still not losing? Hit a plateau? Sometimes weight loss is more difficult than calorie in versus calorie out. You may be...
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Trauma Triggers
You did your healing work years ago. Or maybe you never felt the need to do healing work. Everything has been going fine until: You were in a car accidentYou last child left home for collegeYou changed jobsYou got a new bossYou marriage or relationship endedThere was...
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Finding Your Extraordinary in the Ordinary
“What in the world do I have to offer? What story do I have to tell that will inspire someone else? Who am I to think I can offer something of value?” These are the thoughts that have surfaced in various forms as I have contemplated how I can show up in love and...
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Enlightenment at the Bottom of the Chocolate Chip Bag
People look at me and often think, “how can she understand my struggles with food and my body, she looks like she has never struggled a day in her life.” Oh my sweet friend, nothing could be further from the truth! For years, actually more like decades, food consumed...
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