The Stories

We are not proclaiming to be professional writers. Please excuse our poor grammar, run on sentences, misspelled words and terrible punctuation. This is the real, raw and authentic us. Some content may not be suitable for all audiences.

Saying YES to YOU through the 4 pillars of self-care

Saying YES to YOU through the 4 pillars of self-care

You are a busy woman and you probably don’t take much time to sit down and specifically think, “How did I do today with my self-care?” It’s not something we naturally gravitate to, especially with the demands of family, jobs and the never ending to-do list! When was the last time you gave yourself the gift of pausing long enough to think about YOU? Self-care is a verb, it’s an intentional act of self-love. It’s honoring to the body and promotes a tremendous amount of positivity in which you can approach life.

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