by Cindy Esch | Our Struggles, Personal Development
You did your healing work years ago. Or maybe you never felt the need to do healing work. Everything has been going fine until: You were in a car accidentYou last child left home for collegeYou changed jobsYou got a new bossYou marriage or relationship endedThere was...
by Cindy Esch | Our Struggles, Personal Development
Survivors of sexual abuse or any trauma often deal with depression. I have dealt with my own depression. One time I was so depressed, I contemplated suicide. At that point I found medication helped me deal with my thoughts and my depression. Another time I was able to...
by Cindy Esch | The Books We Love
A Practical Guide to Personal Freedom. This book really gets to the basics of how to take responsibility for ourselves in the world. Keeping these agreements can transform your life.
by Cindy Esch | Our Struggles, Personal Development
We all have a voice in our head. It is talking to us all the time. If you just said, I don’t know what she means, That would be the voice in your head. The voice in your head is simply: Our never-ending thoughtsThe conversations we have with our thoughts We act like...
by Cindy Esch | Our Struggles, Personal Development
So many people feel unworthy. No matter how successful they look to others, Inside they feel unworthy. Some even believe they are unworthy. You might substitute the words “not good enough”. We are not talking about the work you do. We are talking about a person...
